using SQL Server strongly typed table variable

The following code is an illustration of how to use strongly typed table variable.

1. create type
create type typ as table (id int);

2. create table
create table temp(id int not null)

3. create procedure

create procedure myproc
@t typ readonly
as

insert into temp
select * from @t typ

4. run

declare @mytype typ
insert into @mytype values(1), (2), (3)
exec myproc @mytype